You will need the following ingredients:

2 teaspoons olive or vegetable oil 1 medium onion -- finely chopped (1/2 cup) 1 clove garlic -- finely chopped 3 medium tomatoes -- seeded and chopped (2 1/4 cups) 2 cups cubed cooked chicken or turkey breast 1/4 cup chopped fresh basil 1/2 teaspoon salt 2 cups uncooked cholesterol-free noodles (4 ounces)

Cooking Procedure Is As Follows:

Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until onion is tender. Stir in remaining ingredients except noodles; reduce heat to medium. Cover and cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Meanwhile, cook and drain noodles as directed on package. Serve chicken mixture over noodles.